Yoga (with Jackie) -a series of poses and stretches that use breathing techniques to promote control of the body and mind. This class is excellent for enhancing balance, flexibility, concentration, relaxation and meditation. This class will help balance muscle groups, improve posture, reduce low back pain, increase blood flow and synovial fluid to the joints, and improve muscular coordination.
Cardio Strength (with Jackie) - utilize dumbbells, barbells, resistance bands, stability balls and body weight to increase muscular endurance and strength. The instructor will target every major muscle group to help participants become stronger. You will tone and become stronger by doing the specific exercises designed to build muscle strength. There is also a flexibility component to this class designed to help your muscles not get overly sore from muscle exhaustion.
Flex/Strength (with Jackie) - a flexibility training class. Flexibility is a key component to any balanced fitness program. Increased flexibility is proven to increase physical performance, whether for the athlete or the senior participant desiring greater ease of movement in their daily life. Flexibility balances muscle groups, improves posture, decreases the chance of injury, reduces low back pain, increases blood flow and synovial fluid to the joints, and improves muscular coordination.
Spin (with Jackie) - simulated road rides on a racing style stationary bike. The instructor will guide you through rigorous hills, exhilarating sprints, jumps, and other spinning drills in various riding positions. This class is great for anyone interested in a superior fat blasting, cardiovascular workout, with little to no stress on the joints.
Pilates / Strength (with Jackie) - a class that focuses on the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. Improves flexibility, builds strength, and develops control and endurance throughout the entire body. It puts emphasis on alignment, breathing, and developing a strong core, as well as improving coordination and balance.
QIGONG translate to "energy work". An Ancient Chinese health care system promoting longevity and balance to the body, energy, and spirit.
Training is based on the energetic pattern of Qi as it flows through the seasonal cycles, aligning with the harmony of nature.
Used to bring awareness and mindfulness to the body, its internal systems, and can be used to treat many medical conditions of the body and mind.